Posted in Fitness Update

Fitness Update: Trying something new!

Sometimes fitness can be all about assessing where you are physically. I typically always looked at fitness in 2 dimensions, Strength and Cardio. I would say most people look at it similarly. I go to the gym regularly and I run on the treadmill or use the elliptical or stationary…

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Posted in Fitness Update

Fitness Update: August 2018

So as I mentioned in my first post, which you can read here, I wasn’t i the best of shape about 2 months ago. At the age of 42, my doctor had just explained that I had high cholesterol, was pre-diabetic, had reach 221. 5 lbs at 5’10” (the heaviest…

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